- Cardiovascular system: apparently coping. Possibly not too stetched because of weak legs.
- Legs: quads achy but not too bad. the tendon behind my left knee hurts a bit, but it's done that every time I've ridden more than a couple of miles since about 1975. Climbing definitely not what it used to be.
- Backside: could be worse. Would be nice if it were better.
- Morale: good
- Digestion: beh. I shall reserve references to the Bristol Stool Scale for 40% postings.
Anyway, early night, early start, tomorrow's target will be Canterbury. In the interim, I'm bumming around Central London all day, so if anyone wants to say hello, feel free. Phone number's over there somewhere -->